Olive oil is one of the star products in gastronomy, an essential element in the Mediterranean diet and used even by the most prestigious chefs in the world.
This importance in gastronomy is of great value, but is that all, and why is it a key element in our diet? The consumption of olive oil in our meals brings surprising benefits to our health, according to numerous nutrition experts, thanks to the properties of this fruit. So much so that there are even dessert recipes with EVOO.
Discover the main benefits of using olive oil in meals and why it is a key element in gastronomy.
What are the benefits of consuming olive oil?
It is not surprising that the Mediterranean diet is considered one of the most balanced and healthy diets in existence, given that its star product is olive oil. This "liquid gold" not only stands out for its organoleptic qualities, but also for the fact that it has numerous health benefits.
Helps to lose weight
If you are planning to lose weight, olive oil could help you to achieve it, as it contains healthy fats that stimulate your body to reduce it. In fact, diets containing these fats are much more effective than low-fat diets.
Although there is no miracle food, it can be your perfect ally in achieving your goals. A couple of tablespoons a day are enough, spread over the main meals, raw or for cooking.
Prevents certain diseases
This green liquid helps to prevent and reduce the risk of numerous diseases, including certain types of cancerIt even prevents the neurodegenerative disease of the brain. Alzheimer's.
In addition, studies carried out over the years by prestigious professionals in the scientific sector confirm that the cases of type II diabetes emissions can be reduced to more than 50%, thanks to the consumption of olive oil.
This is due to the healthy fats in this food, which are able to keep your blood sugar levels regulated and produce the insulin your body needs.
Keeps your liver protected
Taking a tablespoon of olive oil on an empty stomach strengthens the functions of your liver.
It also helps to purify your body and protects against fatty liver disease.
This disease is when the liver forms too much fat, the consumption of the oil can protect the liver and prevent this process and disease.
Prevents heart disease
Olive oil significantly reduces the risk of heart disease, which is one of the most common causes of death each year.
It reduces inflammation and improves the lining of blood vessels and prevents unwanted blood clotting, among other things.
It is a natural, home remedy for combating mild constipationIt helps to regulate intestinal transit, softening the hardest stools thanks to its mild laxative effect. In addition, its consumption eliminates intestinal inflammation and irritation, as well as improving intestinal absorption of nutrients.
It is important to bear one thing in mind, as it can backfire if consumed in excess, as it can produce a laxative effect if taken without moderation.
Relieves joint ailments
Thanks to the properties it contains, olive oil is able to reduce joint and muscle pain.
Nowadays, this can be confirmed by several studies that show the results of taking oil on a regular basis. Thus, it has been shown that people who consume it frequently have less pain than people who do not normally do so.
Improve the health and appearance of your skin
It is a natural method that has been used for years to rejuvenate the skin, and is even one of the most used elements in many body creams.
This is because olive oil contains anti-ageing qualitiesnutrients that combat dryness and damage to your skin. Experts say that its consumption adds a protective layer to the skin, both through its consumption in food and by direct application.
What nutrients it contains to enjoy the benefits of olive oil consumption
As you have seen, the nutrients in olive oil provide great health benefits. It is possibly the oldest vegetable fat we know of.
There is numerous components of olive oilThese are the main ones and the benefits they can bring to your body when consumed.
- Oleic acidIt increases the levels of HDL cholesterol, i.e. the "good" cholesterol in the blood, preventing, as we have seen, cardiovascular diseases. This component accounts for 75% of the total oil.
- Saturated fatty acidsExcessive abuse of the oil can cause the appearance of bad cholesterol, but the amounts are very small in this green gold, only 2%.
- Linoleic acidsIt is a healthy fat that prevents clogging of the arteries. It accounts for 8.4% of the oil's composition.
Thanks to its components and properties, as well as being a star product in gastronomy, it is the perfect ally to take care of your health. Now that you know the benefits of consuming olive oil with mealsNow is the time to benefit from its properties.
If you want to enjoy the benefits of consuming it in all your food, you can explore our online shop to buy quality EVOO. All the benefits of a good extra virgin olive oil together with an exquisite taste. Are you going to miss it?