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The Blog for EVOO Lovers

Watermelon gazpacho recipe: quick and healthy 

Watermelon gazpacho recipe: quick and healthy 

Gazpacho is one of the traditional summer stars. And best of all: there are many versions of this popular recipe. One of the healthiest and tastiest is watermelon gazpacho. It is a perfect combination, as this fruit...

Extra virgin olive oil for lowering cholesterol

Extra virgin olive oil for lowering cholesterol

More than half of the Spanish population has high cholesterol, according to a study by Nutrition and Cardiovascular Risk in Spain, but only 46% are aware that they suffer from it. Don't worry if you belong to this percentage, the good news is that there are...

Extra virgin olive oil for frying

Extra virgin olive oil for frying

Extra virgin olive oil for frying The health benefits of consuming EVOO raw are numerous thanks to its properties, but did you know that extra virgin olive oil is the best choice for frying? This is a little known fact, in fact, in many...

Benefits of olive oil for the skin: properties and uses

Benefits of olive oil for the skin: properties and uses

Are you a fan of EVOO in the kitchen? Once you know the benefits of using it in your beauty routine, you will also be addicted to its daily use to care for your skin. Extra virgin olive oil is an essential ingredient in the kitchen thanks to its powerful antioxidant properties.....

Courgette cream recipe: quick and easy

Courgette cream recipe: quick and easy

Looking for a recipe that is easy to make and healthy? Cream of courgette soup is perfect, it takes less than 30 minutes to prepare and is ideal for any occasion. It is a perfect dish for any season, as it can be eaten cold and...

Recipe courgette cream Thermomix

Recipe courgette cream Thermomix

A healthy and creamy courgette cream recipe that is ready to eat in less than 30 minutes. It is suitable for vegetarians and can be eaten either hot or cold, as it has an exquisite flavour. Its short preparation time makes it the perfect choice for...

Why EVOO is beneficial for pregnancy

Why EVOO is beneficial for pregnancy

Pregnancy is a special time. It is therefore essential to eat a balanced and healthy diet that contains all the necessary vitamins and minerals. It is important to follow nutritional recommendations to keep your baby safe and your baby's health and...

Benefits of consuming organic olive oil

Benefits of consuming organic olive oil

The consumption of organic products has increased in recent years, according to official studies by MAPAMA (Ministry of Agriculture and Fisheries, Food and Environment). The overexploitation of the fields and the excessive use of fertilisers or organic products have...

Is olive oil fattening?

Is olive oil fattening?

Extra virgin olive oil is one of the most widely used foods in our gastronomy. Therefore, it is common to wonder how it affects your body or if it can influence your diet. So the most frequently asked question is: is olive oil fattening? In Green...

How to preserve extra virgin olive oil

How to preserve extra virgin olive oil

Extra virgin olive oil is the star product of the Mediterranean diet, a fruit juice known for its properties and numerous benefits for the organism. It is one of the few foods that never expires, although it has an expiry date....

Recipe for Flan with AOVE Picual EVOO

Recipe for Flan with AOVE Picual EVOO

Did you know that you can make healthy dessert recipes with extra virgin olive oil? EVOO has many uses, both in and out of the kitchen, thanks to its numerous benefits for the body. Whether you are a lover of confectionery,...

How to make homemade pizza dough

How to make homemade pizza dough

Do you love pizza, but never dare to make your own homemade dough? If you've always wanted to make a homemade 100% pizza, but haven't tried, thinking that making the dough is complicated, it's time to get your hands on the dough. It's easier than you think...

Arbequina EVOO Ice Cream Dessert Recipe

Arbequina EVOO Ice Cream Dessert Recipe

Arbequina extra virgin olive oil ice cream recipe Would you like to try a homemade ice cream with a Mediterranean touch? Nowadays you can make ice cream with almost any ingredient, but surely you would never have imagined making it with olive oil?

Types of olive oil and their differences

Types of olive oil and their differences

Olive oil is considered a star product in the Mediterranean diet, but it is also widely used for beauty or pharmacological products. However, not all of them are the same, nor do they have the same characteristics and properties. Discover the types of olive oil...

History of olive oil: all about its origin

History of olive oil: all about its origin

The use of olive oil has accompanied mankind for thousands of years. Both its gastronomic use and its use as fuel in the illumination of religious temples and even in cosmetics. In fact, there is evidence of the use of the olive tree in the Upper Palaeolithic period....

The importance of olive oil designations of origin

The importance of olive oil designations of origin

Olive oil is a real culinary jewel, but not all oils have the same quality and flavour. In order to buy the best product, it is necessary to check that the bottle has a label with an official D.O. label, thus acquiring an oil with an official D.O....

7 benefits of using olive oil with meals

7 benefits of using olive oil with meals

Olive oil is one of the star products in gastronomy, an essential element in the Mediterranean diet and used even by the most prestigious chefs in the world. This importance in gastronomy is of great value, but is that all, and why is it so important?

Watermelon gazpacho recipe: quick and healthy 

Watermelon gazpacho recipe: quick and healthy 

Gazpacho is one of the traditional summer stars. And best of all: there are many versions of this popular recipe. One of the healthiest and tastiest is watermelon gazpacho. It is a perfect combination, as this fruit...

Extra virgin olive oil for lowering cholesterol

Extra virgin olive oil for lowering cholesterol

More than half of the Spanish population has high cholesterol, according to a study by Nutrition and Cardiovascular Risk in Spain, but only 46% are aware that they suffer from it. Don't worry if you belong to this percentage, the good news is that there are...

Extra virgin olive oil for frying

Extra virgin olive oil for frying

Extra virgin olive oil for frying The health benefits of consuming EVOO raw are numerous thanks to its properties, but did you know that extra virgin olive oil is the best choice for frying? This is a little known fact, in fact, in many...

Benefits of olive oil for the skin: properties and uses

Benefits of olive oil for the skin: properties and uses

Are you a fan of EVOO in the kitchen? Once you know the benefits of using it in your beauty routine, you will also be addicted to its daily use to care for your skin. Extra virgin olive oil is an essential ingredient in the kitchen thanks to its powerful antioxidant properties.....

Courgette cream recipe: quick and easy

Courgette cream recipe: quick and easy

Looking for a recipe that is easy to make and healthy? Cream of courgette soup is perfect, it takes less than 30 minutes to prepare and is ideal for any occasion. It is a perfect dish for any season, as it can be eaten cold and...

Recipe courgette cream Thermomix

Recipe courgette cream Thermomix

A healthy and creamy courgette cream recipe that is ready to eat in less than 30 minutes. It is suitable for vegetarians and can be eaten either hot or cold, as it has an exquisite flavour. Its short preparation time makes it the perfect choice for...

Why EVOO is beneficial for pregnancy

Why EVOO is beneficial for pregnancy

Pregnancy is a special time. It is therefore essential to eat a balanced and healthy diet that contains all the necessary vitamins and minerals. It is important to follow nutritional recommendations to keep your baby safe and your baby's health and...

Benefits of consuming organic olive oil

Benefits of consuming organic olive oil

The consumption of organic products has increased in recent years, according to official studies by MAPAMA (Ministry of Agriculture and Fisheries, Food and Environment). The overexploitation of the fields and the excessive use of fertilisers or organic products have...

Is olive oil fattening?

Is olive oil fattening?

Extra virgin olive oil is one of the most widely used foods in our gastronomy. Therefore, it is common to wonder how it affects your body or if it can influence your diet. So the most frequently asked question is: is olive oil fattening? In Green...

How to preserve extra virgin olive oil

How to preserve extra virgin olive oil

Extra virgin olive oil is the star product of the Mediterranean diet, a fruit juice known for its properties and numerous benefits for the organism. It is one of the few foods that never expires, although it has an expiry date....

Recipe for Flan with AOVE Picual EVOO

Recipe for Flan with AOVE Picual EVOO

Did you know that you can make healthy dessert recipes with extra virgin olive oil? EVOO has many uses, both in and out of the kitchen, thanks to its numerous benefits for the body. Whether you are a lover of confectionery,...

How to make homemade pizza dough

How to make homemade pizza dough

Do you love pizza, but never dare to make your own homemade dough? If you've always wanted to make a homemade 100% pizza, but haven't tried, thinking that making the dough is complicated, it's time to get your hands on the dough. It's easier than you think...

Arbequina EVOO Ice Cream Dessert Recipe

Arbequina EVOO Ice Cream Dessert Recipe

Arbequina extra virgin olive oil ice cream recipe Would you like to try a homemade ice cream with a Mediterranean touch? Nowadays you can make ice cream with almost any ingredient, but surely you would never have imagined making it with olive oil?

Types of olive oil and their differences

Types of olive oil and their differences

Olive oil is considered a star product in the Mediterranean diet, but it is also widely used for beauty or pharmacological products. However, not all of them are the same, nor do they have the same characteristics and properties. Discover the types of olive oil...

History of olive oil: all about its origin

History of olive oil: all about its origin

The use of olive oil has accompanied mankind for thousands of years. Both its gastronomic use and its use as fuel in the illumination of religious temples and even in cosmetics. In fact, there is evidence of the use of the olive tree in the Upper Palaeolithic period....

The importance of olive oil designations of origin

The importance of olive oil designations of origin

Olive oil is a real culinary jewel, but not all oils have the same quality and flavour. In order to buy the best product, it is necessary to check that the bottle has a label with an official D.O. label, thus acquiring an oil with an official D.O....

7 benefits of using olive oil with meals

7 benefits of using olive oil with meals

Olive oil is one of the star products in gastronomy, an essential element in the Mediterranean diet and used even by the most prestigious chefs in the world. This importance in gastronomy is of great value, but is that all, and why is it so important?

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