The Blog for EVOO Lovers
12 ways to use extra virgin olive oil in your recipes
Are you one of those who enjoy experimenting in the kitchen and looking for new ways to elevate your dishes? If so, extra virgin olive oil (EVOO) will be your best ally. This liquid gold not only provides an incomparable flavour, but it is also an ingredient that...
How to marinate fish with extra virgin olive oil
Do you ever feel that your fish dishes lack that special touch that takes them to the next level? The key could lie in marinating with extra virgin olive oil (EVOO). A recent study by the University of Jaén revealed that EVOO not only...
How to choose a good olive oil
Olive oil is much more than just a culinary ingredient; it is a fundamental pillar of the Mediterranean diet and a real liquid treasure for our health. However, not all olive oils are the same, and choosing the right one can make all the difference....
Recipe for sautéed octopus with vegetables
Are you a lover of seafood recipes? This recipe for sautéed octopus with vegetables is a must in your recipe book. This seafood is known for its high level of zinc, a mineral that is ideal for keeping the immune system strong. And it's delicious too. The oil...
Iberian ham and extra virgin olive oil pizza recipe
We have to admit it, we love to follow the Mediterranean diet with products from our land. We can't resist a good extra virgin olive oil or an exquisite Iberian ham. And we thought, why not add these gourmet products to one of the most...
How to fry peppers with oil and water to make them tender
We bring you the definitive trick on how to fry peppers with oil and water so that they are tender on the inside and golden on the outside. The perfect combination so you can feel them melt in every bite. Fried peppers are a perfect garnish for...
Extra virgin olive oil against breast cancer
Extra virgin olive oil (EVOO) has been used as a food and natural remedy for centuries. Its health benefits are recognised throughout the world. Recently, there have been studies suggesting that EVOO may have anticarcinogenic properties...
Potato omelette with caramelised onion and goat's cheese
The potato omelette is an emblem of Spanish culture, perhaps one of the most typical and well-known dishes. That recipe that everyone who is just starting out in the kitchen knows, but what if we told you that we could take it to the next level with a new flavour and...
What is the acidity of extra virgin olive oil?
We tell you what the acidity of extra virgin olive oil is and the amount permitted by law, this being one of the main indicators of the quality of an oil. What is the acidity of extra virgin olive oil The acidity of Extra Virgin Olive Oil (EVOO) is the...
What are the calories in extra virgin olive oil?
Extra virgin olive oil is a key element in the Mediterranean diet thanks to its health benefits and the excellent flavour it adds to recipes. But how many calories does it have? We tell you how many calories extra virgin olive oil has and the...
Buñuelos de viento: traditional recipe for All Saints' Day
All Saints' Day fritters are one of the typical and traditional sweets that never fail to be enjoyed at Carnival, Easter and, especially, on All Saints' Day. These dumplings, filled or unfilled, are one of the great classics of the...
Early Harvest Extra Virgin Olive Oil: what is it and its characteristics?
You have probably seen "early harvest" on EVOO labelling on more than one occasion, but what exactly does this term refer to and what does it indicate? Early harvest extra virgin olive oil has a great value in the market and is considered a product that is...
The colour of extra virgin olive oil: what does it indicate?
When you go to the supermarket you pay attention to the condition of foodstuffs and other characteristics such as their colour, but do you do the same with olive oil? The fact is that the colours of olive oil can reveal many secrets about this product: the maturation of the olive oil, the...
Extra Virgin Olive Oil and diabetes: why this food is a must in the diabetic diet
A few years ago, fieldwork began on the most comprehensive epidemiological study on diabetes ever carried out in Spain. The di@bet.es study provided impressive results on the development of diabetes in Spain. Specifically, it...
5 healthy and easy to prepare tostada (or toast) recipes
Toast is a versatile and easy-to-cook recipe. It is perfect for breakfast, as a snack and also as a light supper. Another advantage is that they can be made in a short time and without giving up on taking care of yourself and eating healthy. That's why we suggest...
Watermelon gazpacho recipe: quick and healthy
Gazpacho is one of the traditional summer stars. And best of all: there are many versions of this popular recipe. One of the healthiest and tastiest is watermelon gazpacho. It is a perfect combination, as this fruit...
How to make chickpea hummus: an easy homemade recipe
Hummus has become a favourite snack for many. It is the perfect accompaniment to all meals and, being made with chickpeas, one of the most nutritious. It is a recipe originating from Middle Eastern cuisine that, over the years, has become a favourite snack for...
Extra virgin olive oil for lowering cholesterol
More than half of the Spanish population has high cholesterol, according to a study by Nutrition and Cardiovascular Risk in Spain, but only 46% are aware that they suffer from it. Don't worry if you belong to this percentage, the good news is that there are...
Extra virgin olive oil for frying
Extra virgin olive oil for frying The health benefits of consuming EVOO raw are numerous thanks to its properties, but did you know that extra virgin olive oil is the best choice for frying? This is a little known fact, in fact, in many...
Benefits of olive oil for the skin: properties and uses
Are you a fan of EVOO in the kitchen? Once you know the benefits of using it in your beauty routine, you will also be addicted to its daily use to care for your skin. Extra virgin olive oil is an essential ingredient in the kitchen thanks to its powerful antioxidant properties.....
Why it's good to drink virgin olive oil on an empty stomach
A spoonful of EVOO on an empty stomach is one of the traditional home remedies that has been passed down from generation to generation. But is there any scientific evidence to confirm the benefits of taking it? Today, numerous studies, such as the PREDIMED study, corroborate...
Courgette cream recipe: quick and easy
Looking for a recipe that is easy to make and healthy? Cream of courgette soup is perfect, it takes less than 30 minutes to prepare and is ideal for any occasion. It is a perfect dish for any season, as it can be eaten cold and...
Recipe courgette cream Thermomix
A healthy and creamy courgette cream recipe that is ready to eat in less than 30 minutes. It is suitable for vegetarians and can be eaten either hot or cold, as it has an exquisite flavour. Its short preparation time makes it the perfect choice for...
Why EVOO is beneficial for pregnancy
Pregnancy is a special time. It is therefore essential to eat a balanced and healthy diet that contains all the necessary vitamins and minerals. It is important to follow nutritional recommendations to keep your baby safe and your baby's health and...
Benefits of consuming organic olive oil
The consumption of organic products has increased in recent years, according to official studies by MAPAMA (Ministry of Agriculture and Fisheries, Food and Environment). The overexploitation of the fields and the excessive use of fertilisers or organic products have...
Benefits of using EVOO for dysphagia sufferers
Dysphagia, a swallowing disorder, is a condition that causes difficulty or absolute impossibility in swallowing solid and liquid food. There are different types and the causes are varied, as 50 muscles and nerves are involved in the...
Is olive oil fattening?
Extra virgin olive oil is one of the most widely used foods in our gastronomy. Therefore, it is common to wonder how it affects your body or if it can influence your diet. So the most frequently asked question is: is olive oil fattening? In Green...
Courgette cream soup at Monsieur Cuisine: recipe step by step
Courgette is a food that offers infinite possibilities for cooking and stands out for being very healthy due to its high fibre content and low calorie content. The cream or puree is an ideal dish both as a main dish and as a starter. The cream of...
Madeleines recipe at Monsieur Cuisine
Muffins are a classic pastry, perfect for breakfast, snacks or to accompany a coffee if you have guests at home. Everyone loves them and they are delicious, but what if you could also make them with EVOO to enjoy the benefits of EVOO?
How to preserve extra virgin olive oil
Extra virgin olive oil is the star product of the Mediterranean diet, a fruit juice known for its properties and numerous benefits for the organism. It is one of the few foods that never expires, although it has an expiry date....
What is the best oil for cooking at high temperatures?
There are many doubts about which oil to use for cooking, it is important since the food absorbs part of the oil and this can be more or less healthy depending on the type. Perhaps it is clearer that the best oil to use raw is Olive Oil...
Recipe for Flan with AOVE Picual EVOO
Did you know that you can make healthy dessert recipes with extra virgin olive oil? EVOO has many uses, both in and out of the kitchen, thanks to its numerous benefits for the body. Whether you are a lover of confectionery,...
Picual oil, the gold of Jaén: characteristics, properties and uses
Picual oil is considered the green gold of Jaén, and is the predominant variety produced in the province. More than 66 million olive trees make up its landscape, such is its importance that it aspires to be declared Intangible Heritage of Humanity. Of all of them,...
3 recipes for pizzas with olive oil to surprise your guests
We love pizzas. It is the favourite dish of many and a great ally in any get-together with friends or family, it never fails. And let's face it, there's nothing tastier than a homemade pizza. If you want to surprise your guests or simply want to...
How to make homemade pizza dough
Do you love pizza, but never dare to make your own homemade dough? If you've always wanted to make a homemade 100% pizza, but haven't tried, thinking that making the dough is complicated, it's time to get your hands on the dough. It's easier than you think...
How to make salmorejo with Monsieur Cuisine: traditional recipe step by step
Salmorejo is one of the star dishes for the summer. This cold soup is very typical in Andalusian gastronomy, being one of the most popular traditional dishes, especially in Cordoba. But thanks to its exquisite flavour, it has spread all over the peninsula....
Our Picual EVOO among the 10 best small-production EVOOs in Spain in the IberOleum Guide.
The IberOleum guide is a prestigious olive oil guide that brings together the best Spanish EVOOs. To do so, it brings together experts from the sector and sensory analysis to analyse the most representative and highest quality products on the market. This brings together...
Arbequina EVOO Ice Cream Dessert Recipe
Arbequina extra virgin olive oil ice cream recipe Would you like to try a homemade ice cream with a Mediterranean touch? Nowadays you can make ice cream with almost any ingredient, but surely you would never have imagined making it with olive oil?
Types of olive oil and their differences
Olive oil is considered a star product in the Mediterranean diet, but it is also widely used for beauty or pharmacological products. However, not all of them are the same, nor do they have the same characteristics and properties. Discover the types of olive oil...
History of olive oil: all about its origin
The use of olive oil has accompanied mankind for thousands of years. Both its gastronomic use and its use as fuel in the illumination of religious temples and even in cosmetics. In fact, there is evidence of the use of the olive tree in the Upper Palaeolithic period....
The importance of olive oil designations of origin
Olive oil is a real culinary jewel, but not all oils have the same quality and flavour. In order to buy the best product, it is necessary to check that the bottle has a label with an official D.O. label, thus acquiring an oil with an official D.O....
7 benefits of using olive oil with meals
Olive oil is one of the star products in gastronomy, an essential element in the Mediterranean diet and used even by the most prestigious chefs in the world. This importance in gastronomy is of great value, but is that all, and why is it so important?
What is EVOO: the most premium olive oil product?
Olive oil is a star product in gastronomy, used even by the most prestigious chefs and with an international reputation, but there are different types of olive oil. Find out what EVOO is and why it is the most premium product in the olive oil...
12 ways to use extra virgin olive oil in your recipes
Are you one of those who enjoy experimenting in the kitchen and looking for new ways to elevate your dishes? If so, extra virgin olive oil (EVOO) will be your best ally. This liquid gold not only provides an incomparable flavour, but it is also an ingredient that...
How to marinate fish with extra virgin olive oil
Do you ever feel that your fish dishes lack that special touch that takes them to the next level? The key could lie in marinating with extra virgin olive oil (EVOO). A recent study by the University of Jaén revealed that EVOO not only...
How to choose a good olive oil
Olive oil is much more than just a culinary ingredient; it is a fundamental pillar of the Mediterranean diet and a real liquid treasure for our health. However, not all olive oils are the same, and choosing the right one can make all the difference....
Recipe for sautéed octopus with vegetables
Are you a lover of seafood recipes? This recipe for sautéed octopus with vegetables is a must in your recipe book. This seafood is known for its high level of zinc, a mineral that is ideal for keeping the immune system strong. And it's delicious too. The oil...
Iberian ham and extra virgin olive oil pizza recipe
We have to admit it, we love to follow the Mediterranean diet with products from our land. We can't resist a good extra virgin olive oil or an exquisite Iberian ham. And we thought, why not add these gourmet products to one of the most...
How to fry peppers with oil and water to make them tender
We bring you the definitive trick on how to fry peppers with oil and water so that they are tender on the inside and golden on the outside. The perfect combination so you can feel them melt in every bite. Fried peppers are a perfect garnish for...
Extra virgin olive oil against breast cancer
Extra virgin olive oil (EVOO) has been used as a food and natural remedy for centuries. Its health benefits are recognised throughout the world. Recently, there have been studies suggesting that EVOO may have anticarcinogenic properties...
Potato omelette with caramelised onion and goat's cheese
The potato omelette is an emblem of Spanish culture, perhaps one of the most typical and well-known dishes. That recipe that everyone who is just starting out in the kitchen knows, but what if we told you that we could take it to the next level with a new flavour and...
What is the acidity of extra virgin olive oil?
We tell you what the acidity of extra virgin olive oil is and the amount permitted by law, this being one of the main indicators of the quality of an oil. What is the acidity of extra virgin olive oil The acidity of Extra Virgin Olive Oil (EVOO) is the...
What are the calories in extra virgin olive oil?
Extra virgin olive oil is a key element in the Mediterranean diet thanks to its health benefits and the excellent flavour it adds to recipes. But how many calories does it have? We tell you how many calories extra virgin olive oil has and the...
Buñuelos de viento: traditional recipe for All Saints' Day
All Saints' Day fritters are one of the typical and traditional sweets that never fail to be enjoyed at Carnival, Easter and, especially, on All Saints' Day. These dumplings, filled or unfilled, are one of the great classics of the...
Early Harvest Extra Virgin Olive Oil: what is it and its characteristics?
You have probably seen "early harvest" on EVOO labelling on more than one occasion, but what exactly does this term refer to and what does it indicate? Early harvest extra virgin olive oil has a great value in the market and is considered a product that is...
The colour of extra virgin olive oil: what does it indicate?
When you go to the supermarket you pay attention to the condition of foodstuffs and other characteristics such as their colour, but do you do the same with olive oil? The fact is that the colours of olive oil can reveal many secrets about this product: the maturation of the olive oil, the...
Extra Virgin Olive Oil and diabetes: why this food is a must in the diabetic diet
A few years ago, fieldwork began on the most comprehensive epidemiological study on diabetes ever carried out in Spain. The di@bet.es study provided impressive results on the development of diabetes in Spain. Specifically, it...
5 healthy and easy to prepare tostada (or toast) recipes
Toast is a versatile and easy-to-cook recipe. It is perfect for breakfast, as a snack and also as a light supper. Another advantage is that they can be made in a short time and without giving up on taking care of yourself and eating healthy. That's why we suggest...
Watermelon gazpacho recipe: quick and healthy
Gazpacho is one of the traditional summer stars. And best of all: there are many versions of this popular recipe. One of the healthiest and tastiest is watermelon gazpacho. It is a perfect combination, as this fruit...
How to make chickpea hummus: an easy homemade recipe
Hummus has become a favourite snack for many. It is the perfect accompaniment to all meals and, being made with chickpeas, one of the most nutritious. It is a recipe originating from Middle Eastern cuisine that, over the years, has become a favourite snack for...
Extra virgin olive oil for lowering cholesterol
More than half of the Spanish population has high cholesterol, according to a study by Nutrition and Cardiovascular Risk in Spain, but only 46% are aware that they suffer from it. Don't worry if you belong to this percentage, the good news is that there are...
Extra virgin olive oil for frying
Extra virgin olive oil for frying The health benefits of consuming EVOO raw are numerous thanks to its properties, but did you know that extra virgin olive oil is the best choice for frying? This is a little known fact, in fact, in many...
Benefits of olive oil for the skin: properties and uses
Are you a fan of EVOO in the kitchen? Once you know the benefits of using it in your beauty routine, you will also be addicted to its daily use to care for your skin. Extra virgin olive oil is an essential ingredient in the kitchen thanks to its powerful antioxidant properties.....
Why it's good to drink virgin olive oil on an empty stomach
A spoonful of EVOO on an empty stomach is one of the traditional home remedies that has been passed down from generation to generation. But is there any scientific evidence to confirm the benefits of taking it? Today, numerous studies, such as the PREDIMED study, corroborate...
Courgette cream recipe: quick and easy
Looking for a recipe that is easy to make and healthy? Cream of courgette soup is perfect, it takes less than 30 minutes to prepare and is ideal for any occasion. It is a perfect dish for any season, as it can be eaten cold and...
Recipe courgette cream Thermomix
A healthy and creamy courgette cream recipe that is ready to eat in less than 30 minutes. It is suitable for vegetarians and can be eaten either hot or cold, as it has an exquisite flavour. Its short preparation time makes it the perfect choice for...
Why EVOO is beneficial for pregnancy
Pregnancy is a special time. It is therefore essential to eat a balanced and healthy diet that contains all the necessary vitamins and minerals. It is important to follow nutritional recommendations to keep your baby safe and your baby's health and...
Benefits of consuming organic olive oil
The consumption of organic products has increased in recent years, according to official studies by MAPAMA (Ministry of Agriculture and Fisheries, Food and Environment). The overexploitation of the fields and the excessive use of fertilisers or organic products have...
Benefits of using EVOO for dysphagia sufferers
Dysphagia, a swallowing disorder, is a condition that causes difficulty or absolute impossibility in swallowing solid and liquid food. There are different types and the causes are varied, as 50 muscles and nerves are involved in the...
Is olive oil fattening?
Extra virgin olive oil is one of the most widely used foods in our gastronomy. Therefore, it is common to wonder how it affects your body or if it can influence your diet. So the most frequently asked question is: is olive oil fattening? In Green...
Courgette cream soup at Monsieur Cuisine: recipe step by step
Courgette is a food that offers infinite possibilities for cooking and stands out for being very healthy due to its high fibre content and low calorie content. The cream or puree is an ideal dish both as a main dish and as a starter. The cream of...
Madeleines recipe at Monsieur Cuisine
Muffins are a classic pastry, perfect for breakfast, snacks or to accompany a coffee if you have guests at home. Everyone loves them and they are delicious, but what if you could also make them with EVOO to enjoy the benefits of EVOO?
How to preserve extra virgin olive oil
Extra virgin olive oil is the star product of the Mediterranean diet, a fruit juice known for its properties and numerous benefits for the organism. It is one of the few foods that never expires, although it has an expiry date....
What is the best oil for cooking at high temperatures?
There are many doubts about which oil to use for cooking, it is important since the food absorbs part of the oil and this can be more or less healthy depending on the type. Perhaps it is clearer that the best oil to use raw is Olive Oil...
Recipe for Flan with AOVE Picual EVOO
Did you know that you can make healthy dessert recipes with extra virgin olive oil? EVOO has many uses, both in and out of the kitchen, thanks to its numerous benefits for the body. Whether you are a lover of confectionery,...
Picual oil, the gold of Jaén: characteristics, properties and uses
Picual oil is considered the green gold of Jaén, and is the predominant variety produced in the province. More than 66 million olive trees make up its landscape, such is its importance that it aspires to be declared Intangible Heritage of Humanity. Of all of them,...
3 recipes for pizzas with olive oil to surprise your guests
We love pizzas. It is the favourite dish of many and a great ally in any get-together with friends or family, it never fails. And let's face it, there's nothing tastier than a homemade pizza. If you want to surprise your guests or simply want to...
How to make homemade pizza dough
Do you love pizza, but never dare to make your own homemade dough? If you've always wanted to make a homemade 100% pizza, but haven't tried, thinking that making the dough is complicated, it's time to get your hands on the dough. It's easier than you think...
How to make salmorejo with Monsieur Cuisine: traditional recipe step by step
Salmorejo is one of the star dishes for the summer. This cold soup is very typical in Andalusian gastronomy, being one of the most popular traditional dishes, especially in Cordoba. But thanks to its exquisite flavour, it has spread all over the peninsula....
Our Picual EVOO among the 10 best small-production EVOOs in Spain in the IberOleum Guide.
The IberOleum guide is a prestigious olive oil guide that brings together the best Spanish EVOOs. To do so, it brings together experts from the sector and sensory analysis to analyse the most representative and highest quality products on the market. This brings together...
Arbequina EVOO Ice Cream Dessert Recipe
Arbequina extra virgin olive oil ice cream recipe Would you like to try a homemade ice cream with a Mediterranean touch? Nowadays you can make ice cream with almost any ingredient, but surely you would never have imagined making it with olive oil?
Types of olive oil and their differences
Olive oil is considered a star product in the Mediterranean diet, but it is also widely used for beauty or pharmacological products. However, not all of them are the same, nor do they have the same characteristics and properties. Discover the types of olive oil...
History of olive oil: all about its origin
The use of olive oil has accompanied mankind for thousands of years. Both its gastronomic use and its use as fuel in the illumination of religious temples and even in cosmetics. In fact, there is evidence of the use of the olive tree in the Upper Palaeolithic period....
The importance of olive oil designations of origin
Olive oil is a real culinary jewel, but not all oils have the same quality and flavour. In order to buy the best product, it is necessary to check that the bottle has a label with an official D.O. label, thus acquiring an oil with an official D.O....
7 benefits of using olive oil with meals
Olive oil is one of the star products in gastronomy, an essential element in the Mediterranean diet and used even by the most prestigious chefs in the world. This importance in gastronomy is of great value, but is that all, and why is it so important?
What is EVOO: the most premium olive oil product?
Olive oil is a star product in gastronomy, used even by the most prestigious chefs and with an international reputation, but there are different types of olive oil. Find out what EVOO is and why it is the most premium product in the olive oil...
