Extra virgin olive oil is a key element in the Mediterranean diet thanks to its health benefits and the excellent flavour it adds to recipes. But how many calories does it contain? We tell you what are the calories in extra virgin olive oil? and expert recommendations for the recommended daily amount.
How many calories does olive oil have?
Olive oil is a healthy fat that has been used for centuries in Mediterranean cuisine and is widely regarded as one of the best fats for health. One tablespoon of olive oil contains about 120 calorieswhich means that it is a relatively calorie-dense fat.
Although olive oil is a fat, it is important to note that not all fats are the same. Olive oil is rich in monosaturated fatswhich are considered healthy fats because they can help reduce cholesterol and the risk of heart disease. In addition, olive oil is also an important source of antioxidants, which can help protect the body against cell damage.
Although olive oil is a healthy fat, it is important to remember that it is still a fat and should be consumed in moderation. A balanced diet that includes a variety of foods is the best way to stay healthy and strong.
Why are the calories in olive oil "good"?
Although olive oil is a fat and contains a relatively high number of calories, this does not necessarily mean that the calories in olive oil are "bad" or should be avoided. In fact, there are several reasons why the calories in olive oil can be beneficial for health:
- Rich in monosaturated fatsThese healthy fats can help reduce cholesterol and the risk of heart disease.
- Important source of antioxidantsThese compounds may help protect the body against cell damage and may have long-term health benefits.
- Helps to control weightAlthough olive oil is a fat, some studies suggest that it may help control weight by promoting satiety and preventing overeating.
- Improves digestionHealthy fats such as olive oil can help improve digestion by stimulating the production of bile acids and maintaining a healthy gut lining.
How much olive oil should you take per day?
It is important to remember that olive oil, like any other fat, should be consumed in moderation. However, if included as part of a balanced and varied diet, olive oil can be an excellent choice for adding flavour and health benefits to your meals.
The recommended daily amount of olive oil varies depending on your calorie needs and health goals. However, the experts' recommendation is for 4 tablespoons of olive oil per dayi.e. 40 ml. This equates to approximately 120-240 calories.
It is important to note that olive oil should not be considered a primary source of fat in your diet, but should also be obtained from other fats such as fruits, vegetables, grains and lean proteins.
Now you know what calories extra virgin olive oil has and the recommended daily consumption. At Verde Divino you can buy quality EVOO and with a unique taste to enjoy this healthy fat in your meals.
